With the temps hitting close to the triple digits outside working on that restoration project can go from fun to dangerous before you know it.
So while your in the garage hanging that Goodmark fender, or putting on those last finishing touches on your classic car be sure to think about the following tips to avoid getting yourself into trouble.
The best defense to heat related illness is prevention. Here are some prevention tips from the CDC:
- Drink plenty of fluids (non-alcoholic), regardless of your activity level. Don’t wait until you’re thirsty to drink.
- Avoid liquids that contain alcohol or large amounts of sugar–these can cause you to become even more dehydrated. Also, avoid very cold drinks, they can cause stomach cramps.
- Take frequent breaks and if at all possible, go to an air-conditioned place.
- Electric fans may provide comfort temporally, but when it is in the high 90s, fans will not prevent heat-related illness.
- Wear lightweight, light-colored, loose-fitting clothing.
- Drinking 2-4 glasses of cool water is the best way to re-hydrate yourself. Sports drinks will replace any salts and minerals you may have lost.
The warning signs of heat exhaustion include the following:
- Heavy sweating
- Paleness
- Muscle cramps
- Tiredness
- Weakness
- Dizziness
- Headache
- Nausea or vomiting
- Fainting
Be sure to follows some of these prevention tips while you work on that restoration project!
Be safe and Stay Cool!
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